Pace Chart
On this Pace chart you can determine your target times for the usual race distances in kilometer. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. You can calculalte your own Pace here.
| 1 km | 2 km | 3 km | 5 km | 10 km | 15 km | 20 km | 21,1 km | 25 km | 30 km | 42,195 km | Speed |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3:00 | 6:00 | 9:00 | 15:00 | 30:00 | 0:45:00 | 1:00:00 | 1:03:18 | 1:15:00 | 1:30:00 | 2:06:36 | 20 km/h |
| 3:10 | 6:20 | 9:30 | 15:50 | 0:31:40 | 0:47:30 | 1:03:20 | 1:06:49 | 1:19:10 | 1:35:00 | 2:13:38 | 18,94 km/h |
| 3:20 | 6:40 | 10:00 | 16:40 | 0:33:20 | 0:50:00 | 1:06:40 | 1:10:20 | 1:23:20 | 1:40:00 | 2:20:40 | 18 km/h |
| 3:30 | 7:00 | 10:30 | 17:30 | 0:35:00 | 0:52:30 | 1:10:00 | 1:13:50 | 1:27:30 | 1:45:00 | 2:27:00 | 17,14 km/h |
| 3:40 | 7:20 | 11:00 | 18:20 | 0:36:40 | 0:55:00 | 1:13:20 | 1:17:21 | 1:31:40 | 1:50:00 | 2:34:42 | 16,36 km/h |
| 3:50 | 7:40 | 11:30 | 19:10 | 0:38:20 | 0:57:30 | 1:16:40 | 1:20:52 | 1:35:50 | 1:55:00 | 2:41:44 | 15,65 km/h |
| 4:00 | 8:00 | 12:00 | 20:00 | 40:00 | 1:00:00 | 1:20:00 | 1:24:23 | 1:40:00 | 2:00:00 | 2:48:38 | 15 km/h |
| 4:10 | 8:20 | 12:30 | 20:50 | 0:41:40 | 1:02:30 | 1:23:20 | 1:27:54 | 1:44:10 | 2:05:00 | 2:56:48 | 14,40 km/h |
| 4:20 | 8:40 | 13:00 | 21:40 | 0:43:20 | 1:05:00 | 1:26:40 | 1:31:25 | 1:48:20 | 2:10:00 | 3:02:50 | 13,84 km/h |
| 4:30 | 9:00 | 13:30 | 22:30 | 0:45:00 | 1:07:30 | 1:30:00 | 1:34:56 | 1:52:30 | 2:15:00 | 3:09:52 | 13,33 km/h |
| 4:40 | 9:20 | 14:00 | 23:20 | 0:46:40 | 1:10:00 | 1:33:20 | 1:38:27 | 1:56:40 | 2:20:00 | 3:16:54 | 12,85 km/h |
| 4:50 | 9:40 | 14:30 | 24:10 | 0:48:20 | 1:12:30 | 1:36:40 | 1:41:58 | 2:00:50 | 2:25:00 | 3:23:56 | 12,41 km/h |
| 5:00 | 10:00 | 15:00 | 25:00 | 50:00 | 1:15:00 | 1:40:00 | 1:45:29 | 2:05:00 | 2:30:00 | 3:30:58 | 12 km/h |
| 5:10 | 10:20 | 15:30 | 25:50 | 0:51:40 | 1:17:30 | 1:43:20 | 1:49:00 | 2:09:10 | 2:35:00 | 3:38:00 | 11,61 km/h |
| 5:20 | 10:40 | 16:00 | 26:40 | 0:53:20 | 1:20:00 | 1:46:40 | 1:52:31 | 2:13:20 | 2:40:00 | 3:45:02 | 11,25 km/h |
| 5:30 | 11:00 | 16:30 | 27:30 | 0:55:00 | 1:22:30 | 1:50:00 | 1:56:02 | 2:17:30 | 2:45:00 | 3:52:04 | 10,58 km/h |
| 5:40 | 11:20 | 17:00 | 28:20 | 0:56:40 | 1:25:00 | 1:53:20 | 1:59:33 | 2:21:40 | 2:50:00 | 3:59:06 | 10,28 km/h |
| 5:50 | 11:40 | 17:30 | 29:10 | 0:58:20 | 1:27:30 | 1:56:40 | 2:03:04 | 2:25:50 | 2:55:00 | 4:06:08 | 10,9 km/h |
| 6:00 | 12:00 | 18:00 | 30:00 | 1:00:00 | 1:30:00 | 2:00:00 | 2:06:35 | 2:30:00 | 3:00:00 | 4:13:10 | 10 km/h |
| 6:10 | 12:20 | 18:30 | 30:50 | 1:01:40 | 1:32:30 | 2:03:20 | 2:10:06 | 2:34:10 | 3:05:00 | 4:20:12 | 9,72 km/h |
| 6:20 | 12:40 | 19:00 | 31:40 | 1:03:20 | 1:35:00 | 2:06:40 | 2:13:37 | 2:38:20 | 3:10:00 | 4:27:14 | 9,47 km/h |
| 6:30 | 13:00 | 19:30 | 32:30 | 1:05:00 | 1:37:30 | 2:10:00 | 2:17:08 | 2:42:30 | 3:15:00 | 4:34:16 | 9,23 km/h |